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what is your personal goal with this? |
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For me personally? I dunno...eat healthier mainly. I have been eating better, but sometimes I just don’t eat or I just really don’t get a variety of food groups in my meals. I mean...I got some fat I could get rid of ;) But main goal is to just tag along with my girl. She’s gonna be health coach or something and I guess is using me as a guinea pig lol. I mean, she’s doing it as well...but she’s already fit as fuck. I dunno..I think her goal is to just be more scheduled with her meals as well.. |
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hm... but what is the problem. you hungry all the time? |
o wait if i reread your original post, sore legs, you having a problem with workout recovery?
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Oh nah. It’s just like. If I have a sandwich with a slice of Muenster. Why can’t I eat guacamole on my tacos later.
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Oh haha. Yeah nothing serious. Just bitchin’....there’s a work out routine that goes with it. |
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and remember that muscles develop faster than tendons, so don't push yourself too hard, especially at your advanced age :D :D (srsly, tendons have to catch up with muscles) lastly... if you're reeling from the workout, and get too tired/sleepy afterwards... just drink a chocolate milk! best recovery beverage. i like FAIRLIFE brand that has extra protein and is lactose-free and is delicious. about $3.50-$4 per 1.5 qt depending where you buy. |
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too many sugars & simple starches will make you flabby, and always hungry, i swear don't know your food tastes, so can't recommend outright, but yeah, if you wanna grow... PROTEIN IT IS. and switch to complex carbs for more endurance. again don't know your culture or personal tastes so i don't know what's around and what sits well with you but... yeah. gotta move away from the flour some. |
hadn't you lost a shit ton of weight though recently, Evol?
like weren't you posting about how friends/family were concerned or something? i think a lot of the "i need to lose weight" can be residual from growing up heavy. def has been an issue for me, and still is. you can always tone up and eat less processed foods and sugars but the idea that you need to lose more weight shouldnt be a thing |
Appreciate the advice Symbols.
I mean, I'm in good health, but both of my parents are a little overweight (sorry Mum and Dad). If anything I'm underweight, but I'm at the stage where I just eat whatever I'm given - too young to make any food decisions on my own. In five years you can blame me for eating shit, but for now I don't think there's much I can do. |
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it’s not hard to get some extra protein here and there: if you put milk in the cereal... drink more milk bang your knife and fork on the table and demand some eggs croissants are shit. maybe eat a piece of cheese for snack? PB is good, just get natural (100% peanut) instead of the sugared kind. ask for whole wheart bread instead of white? and lay it on THICK. small changes can stick. pasta is high protein for flour actually, if it’s made from durum wheat. read the label, do the math, and you got a job now... if you work in a supermarket... get some yrself some discount lambchops xD |
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I should see if they'll let me make scrambled eggs for breakfast on weekends? Quote:
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Maybe? This isn’t so much a lose weight thing as so much a general health thing. I honestly don’t feel the need to lose weight, but I do feel the need to eat healthier and more regularly... |
yeah milk will make you big. milk can turn a baby calf into a bullock so... yeah. especially whole milk will curb hunger due to good fats. skim milk is for geezers. you're not a geezer. 8g protein per 250ml. do your math.
if the parents complain about food consumption say: I'M TRYING TO GROW UP HERE. (lol) eggs rule. egg yolks will also make you smarter. tell the parental units: I NEED MY BRAIN FOOD! "don't you want me to get good grades?" :D (or "marks", don't know what you call them) otherwise, it's time to boil the hens xD btw, if you want cheap vegan protein, lentils is where it's at. oh yeah. full of good slow carbs too. lentils are cheap and filling and with a good dollop of olive oil will keep you running all day. lentils and pasta could be a righteous combo, for example, with some greens, you can run all day. so, don't worry about delicious delicious delicious lamb chops... till you get paid and buy yourself a present ;) |
My boss has called me in for another shift. Weekend this time, so there's going to be plenty more traffic.
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At the grocery store, I just sorta skirt around the perimeter of the store. I don't even go down the aisles. Produce, dairy, meat, eggs, and I'm pretty much done.
The best things to eat are what you'd typically find in nature. Plants, fruits, meats, nuts, eggs, dairies, and grains. Healthy fats and carbs can be equally important. Avoid fast food and sweets as much as possible. Also don't smoke cigarettes or develop alcoholism. It is so vital in life to remember that human beings are animals. Crafty bi-pedal animals with opposable thumbs, but animals nonetheless. This weird lifestyle which we've designed for ourselves via technology seems antagonistic to our natural function. We need to sustain a proper diet, explore, and exercise. |
Yeah...I like my vices too much...
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Had a whole-school assembly today because it's nearly the end of term. This one reminded me why I hate them so much.
We congratulate the dozens of kids who get to be class captain or are good at sport. As one of my friends said, some of them are just watching the jocks get their ego stroked for an hour. The principal makes a speech, and he always mentions the effort we put in on our reports - greens and yellows and reds. Next term I'm going to take bets on how long it'll take. It spent fifteen minutes cutting into lunchtime. At least the school band that played was good this time, I'll get a link to their Bandcamp if it doesn't give my location away too obviously. |
I loved school assemblies back in high school. No class and you get to watch cheerleaders dance? Heck yeah! Junior and Senior year pep rallies were fun.
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Emma Stone is so fucking hot
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Pro tip: Talk to the other kids. I promise you there's some good apples you wouldn't expect.
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I kind of like boredom sometimes.. and like the doctor has said. You'll learn you like people more if you just chat with them. Not to mention just learn stuff in general. |
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--- In other news, I finished the magazine for my Media assignment! Just need to write a reflection on it in the next 25 minutes. I'll upload a version here for y'all if you want. |
You ever talk to that girl you were crushing on?
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Asked her if she wanted to catch a movie - we were both extremely embarrassed during the asking and haven't spoken since. So I don't think it'll work.
--- For something fun: here's what the world would look like if the largest country by population was in the place of the largest country by area, and so on: ![]() |
Indonesia? Huh...
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What did she say? What do you mean awkward? It's okay, you're teens.
I'd follow up at least once. If she accepts, then fuck yeah. If she declines, give her space. Dating and flirting is a lot about showmanship. |
Ah, I think you may have misread.
China is the 4th largest country in the world by area, and Indonesia's the fourth largest by population. Therefore, it would be fair to move everyone in Indonesia to China. |
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Also her friend was there with her, which was probably a bad choice on my part but they were effectively glued together. I'll Snapchat her when I get home, hopefully we can try and get another conversation going. Because fuck, she is cute. |
hmmmm. she was trying to get out of the conversation?
but she gave you her snapchat? i'd maybe wait until its in person again. just talk casually. remember that the "friend zone" is a myth. there's nothing wrong with being friends with an attractive girl/woman. also pro-tip. movies are bad for dates. what you want is a scenario where you guys can talk to one another, get to know each other, and make eye contact and stuff. dont seem too into her though. women tend to not like that. (its all very confusing and every person is different. typically most people just want in life what they cant have, both men and women) |
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Nah, I understand what's going on. Just never knew their population was that high. |
I had the Snapchat from an earlier conversation with her.
Yeah, I guess. She's pretty consistent with her social group (both classes I'm in she sits with the same friend 100% of the time), but I think it'd be hard to get involved. Really? In the rare conversations about it, my parents have suggested that movies are good first-date options - it gives you a reason to talk, but not about each other if you're a little shy. *sigh* This shit is hard. Can't I be the person who gets asked out next time? --- In more fun news, I won a Kahoot (interactive quiz thing that's all the rage amongst the kids) that another class was doing next door, spying on the question through the window. |
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HOLY SHIT! I’m gonna see Perfume tonight. Probably gonna head into the city for lunch. Should probably hang out around the Paramount theatre.
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We got our new WiFi modem today, so I'll be back tomorrow.
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shit was hype. |
I see perfume every time I'm in the supermarket, but never made such a fuzz about it :D
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You know...it kind of upset me that they didn’t sell beer there after like 20 minutes into the show...
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then i googled... you talking about these ladies? https://youtu.be/vhfYis6VuXY you're one of the guys in the window aintcha? :D |
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