address looks correct but i just see a square

been happening here lately, not sure why

let’s see if direct link works...

https://cdn3.imggmi.com/uploads/2019...f5f69-full.jpg

...

yeah! hi

so, the photo server does some kind of ddos check delay or some shit... lileky prevents hotlink. maybe try a different host? but yeah, the link is good!

ask the techies

LAST ATTEMPT OR FUCK IT

you got it!

Fixing someone a cup of Gin Tonic

me at Bun B's record listening party last year, held at Johnny Dang's Jewelry...(ice tray the gang)

Man, you lost a shitload of weight! Looking good! You've been eating healthy?

The past 2 years. Been eating healthier (cut out lots of processed starches, processed sugar, sodas) exercise, clean living, and lots of good sticky icky.... hahahhahahhahahha


(went from 308lbs to 260 currently. according to the bullshit body mass indexes, I am supposed to weigh 175lbs. I am 6'2". If I weighed 175lbs I would eb emaciated. In fact, I have not weighed 175 since 8th grade!)

What do you do when you get the munchies? Suffer through them, indulge, or do you have a healthy snack for when you're stoned?

This is a good question. I am, and always will be, a GOLOSO. In Spanish, that means a kid/person who loves food, will eat anything, and can be counted to finish anyone else's plate.


I used to keep a lot of fruit, but my doctor said since I was in pre-diabetes treatment (before I lost the weight) that fruit is just as bad as a candy bar, or fruit juice or a soda, in terms of the shock to the insulin system. (the fiber in fruits is good, but does not stop the insulin spikes)


I am a salty/savory snack guy. I keep low-salt sunflowers seeds in shell to snack on.



Frankly, I just drink water and fight through the munchies. Not all sticky gives the munch, but it is tough when it happens.


I like all kinds of nuts, with low salt or low oil.

protein fights the munchies well. candy does NOT

keto ftw ;)

(im not on keto— only when necessary)

and yeah a banana is like a cookie

but keto ftw :p

Ah. Makes sense.

I'll try to incorporate more protein into my munchy time. Tired of overeating.

actually insulin is not just for sugar. insulin rises for protein as well.

e.g. whey will spike your insulin too

but FAT IS YOUR FRIEND

good fats rule

cut the flours and add some good oils that stick to your ribs

plus low fat food *tastes like shit*

So what's a good "good fat" snack?

Just a bunch of bananas?

insulin rises with food consumption. that is normal. however, consumption of high sugar or high starch items will make a spike that is detrimental. enough of these and your body starts making too much insulin, which is just as bad as not enough.....or sometimes, the body is so "shocked" by the sugar intake that the insulin creators in the body get burned out and then you gotta start injecting yourself every day.

no bananas! that is straight sugar.


avocados,
cheese,
whole eggs
dark chocolate (buy a bag of semi-sweet dark choco chips, keep them in a covered bowl, and grab several to get you that sweet cocoa kick without the massive fat and sugar load)
fatty fishes (sardines, salmon, mackerel)
Nuts of all types

olive oil
coconut/coconut oil
full fat yogurts

in my pantry:
walnuts
almonds
pecans
peanut butter (just peanut no sugar read label)
irish butter (butyrate +k2 ftw)
olive oil
toasted sesame oil (so tasty)

almond is great cuz high protein
walnut has the “best” fats (but they go rancid faster)

im not currently on keto, and i eat carbs but they’re mostly “slow” ones like FREE HOLES as john wayne said in the searchers lmao (that’s beans for you midwesterners)

but i don’t eat a ton of beans, i eat a small amount then i douse with olive oil.

then i add small meat and vegetables (eg spinach).

people say “rice and beans,” but son, that is too much carbo, and it makes me sleepy then hungry again.

if you are not vegan maybe eggs or cheese work well with fee holes. plus the eggs have beautiful fats and lecithin for your BRAINZ

there is also a way to eat peanut butter that is not sweet. fuck pb&j & wyte bredd. boring!

try instead some thai inspired pb business with things like chili and and soy/fish sauce and kimchi and that sort of thing hahaha.

( i invent snacks all the time. diy or die.)

but yeah if you’re hungry all the time you’re likely on a sugar rollercoaster. NUKEITT

I eat bananas every day and I'm (to be completely not modest) in fuckin' great shape. Albeit I'm a soccer player/gym goer and an (almost) vegan.

What works for me:
- Healthy fats as above
- LOTS of fibre (keeps you full, helps avoid overeating)
- Tonnes of vegetables
- Anything between 3-5 servings of fruit per day
- Eggs
- No dairy. Hardly any red meat.
- No processed foods or soft-drinks (maybe the most important)

Cutting dairy out was what got me to the "next level" in terms of my physique. Might not work for everyone, and giving up cheese is of course definitely not for everyone... :)