Jesus said,

"Its not what goes into a man that contaminates him, for what goes into the belly, is evacuated into the latrine! Rather, it what stems out from the heart of a man that is contaminating him..."

You're 24. Let's talk about the greatness of your diet in about 40 years, please. Nothing is the panacea.

same everyday

Alpro Soya yoghurt
small bowl of Cornflakes with Oat Milk
Clipper Coffee with Oat Milk

either nothing
or something in the likes of a slice of bread with ham and cheese and butter.
I lead a boring life I guess.

ha ha, someone's got the munchies :D

--

actually cow milk that's not organic tastes like some kind of rotten asswad for me. i can't fucking stand it.

goat milk is weird, but goat cheese is delicious.

soy is meh.

oat is ok

rice & almond are awesome. try the chocolate next time you get the munchies.

I never liked cow milk; I welcomed soy milk with open arms when I discovered it.

naysay however you like, I didn't invent this diet, nor am I trying to capitalize on the idea. I am simply promoting the national guidelines from the food pyramid they brainwash you in school. my testimony is that in three years of doing this, my health has only improved. further, it is common sense, I dont see why you are mashing it down at all, aside from any kinds of defensive guilt, which either way, is unnecessary when talking about health. eat to live.

Cereal the occassional oj

ideally (when enough time) it's a bowl of muesli.
or sometimes just a cheese/bacon croissant at the train or metro station.
or sometimes nothing.

most days, because I care about my heart, I have 40% d/v +fiber oatmeal and water. although today, it was an english muffin, slice of cheese (lite swiss) and water.

just typing that makes me want coffee, and this:

archaeological artifacts from the 50s?

do they come mummified?

I usually have something like fried egg(s) over medium, toast, and a glass of orange juice.

Or times, perhaps a bagel egg sandwich or just bagel and fruit preserves.

dunno...just saw it posted on tumblr and it made my stomach growl.

DO WANT.

weekday brekfast usually around am.... cereal, juice orange or carrott and orange, coffee....

weekends...usually around 9am, cereal, juice, coffee, pacakes or muffins or scones- toasted with cream and jam, fruit. coffee coffee coffee cofffee and some drugs.

Banana Banana

being able to touch your toes before 9am is better than any breakfast

today:
cold, leftover pizza
black coffee

usually i just have coffee and maybe toast. lately i don't get up until nearly 2PM (lazy fuck!) so i just skip to lunch.

I like southwest breakfasts, burritos, grits, huevos rancheros, shit like that. Lots of coffee, preferably cold.

Porridge.

I think I've recently invented a new breakfast:
2 or 3 spoonfuls of Milo, or equivalent chocolate milk mix, on your cornflakes
then pour milk