Good Morning, It's 7:51 am. Not in a good mood today.

bom dia.


pork,

good morning, you transatlantic earthlings. im going off to sleep but i leave you with pictures.

for porky:



for jico:



for the sick eeenglish:



enjoy your day.

haha, thank you meu caro i havent eat sardinhas assadas for a long time.


enjoy your grilled vulture.

Oh my God! I could do with that now, I went to bed at 2am, and didn't have any breakfast this morning!

fry ups give me terrible heart burn these days, i can't be doing with them.

havnt had a fry up for years. imagine that.

oh and yes, goodmorning.

POST ANYONE!!!!! NOW!!!!!!!!!!!!!!!!!!!! GGGAAAAAAAAAAaAAAAHHHH

just like that one was...

I really need to get the recommended amount of sleep one of these nights.

Which is how much?

More than five hours, I'm sure. That's been my average for the past four or five days.

I usually like to get seven myself.

You youngsters and your party lifestyles...

There was an unusually high concentration of rock action in town these last few days.

Group hug for Nefeli please people.

Gladly.

a good way to spice up your morning is by listening to "scisso shokk"

i did not get much sleep last night either and was woken by builders drilling or something. i get the feeling i will be going earlier tonight but i rented audition so i may be scared and stay up.

Its 7-8 hours a night.
Along with that theres 6 other things assosciated with "longevity", namely:
Having breakfast every day
Not smoking
Rarely eating between meals
Being at or near prescribed weight
Moderate or no alcohol use
Taking regular exercise

and a 75 year old who carries out all these is comparable to a 35 year old who follows less than 3. So im told. Be fit and healthy children.

you forgot :
- have sex regularly.