They're supposed to last me a could days haha. I've cut down a bit actually, and I got them for five bucks splitting a carton with my friend. I payed 1/3.

this next? :D

C'mon Emma, look at it! And you get 2 extra pieces in it too! I think that's quite a better deal than you got on the cigs. You can't say no to it!

last bought: 2 bus tickets

My friend used those to quit a couple weeks ago. She did well but she's started smoking again.
When she first started using the patch it made her arm swell up hahaha.

I would rather quit without the patch, as a test of strength.

definitely, those chemicals are crap. cold turkey is the way to go-- whenever you feel a craving, just BREATHE DEEPLY. you'll see.

Sometimes I do the wait five minutes things. It's about 40% effective I'd say, but most of the time I just watch the clock waiting go outside.

I never knew what it's like to be addicted, but it sounds horrid. I'll stick to my hand-rolled pipe tobbaco

oh, no, time will just drive you crazy. forget time.

instead, breathe deeply as if you were taking a deep drag from your smoke, only, do it with air.

that will take care of the craving, lessen the anxiety, and deal with the pavlovian conditioning. i believe that some times when we smoke to get calm what we want to do is take a deep breath & we "pervert" it with smoke. if you remove the smoke from the equation you still get the calming breath & the satisfaction of deep oxygen.

i swear, that's how i quit. give it a try. clocks are just crazymakers.

I get very fidgety and irritable. Hahah I was being a snappy little bitch to my math teacher this morning because I didn't get to school in time to have my morning smoke.

That's one thing I liked about Charles Manson's little cult, no time :D
I'll be sure to give this breathing thing a try though :)

EDIT: I keep making typos that make me sound half retarded.

hurray! :D

an excellent movie.
and
an excellent album.

A can of Diet Coke and a pack of Salt and Vinegar crisps.

The Daily Telegraph and a vegetarian sausage roll.

Credit and an icecream from Mr whippie him self

shoes and ciggarettes.

Production design text book and bus tickets

i did but i got them from ebay and they havt arrived yet. hope they are ok.

Fuel for the car and - at long last - a new laptop (Hurrah!)

havnt they started there yet? they start before christmas over here.

will let you know if they are ok. may even post a pic of my lovely self in them.