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do you ever feel like?
yrh
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I exercise - swimming and cycling are the favourites.
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i start singing. it makes me happy.
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avoid medecine and get some exercise and fresh air. dont drink too much and keep calm. the doc will be in touch soon enough.
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coffe, ciggarettes, belle & sebastian. candy for my head.
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#1, your doc booked an "urgent" appointment but didn't tell you when it is???? Does anyone else wanna go, "Huh???"
#2, what I do is beer (generally only after 5 pm), coffee (generally only during the morning), music (when I can), and humor. Books and TV also help. |
Sit near anything watery(lake,pond,sea,river etc).
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Fresh air anywhere helps. Sunshine, too, if it's available. Breathe in and out slowly and try to relax all your muscles.
Avoid too much time on the Internet, or watching TV. Seriously. |
Good point gmku, TV does not help at all.
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too much TV, is what I meant. Some helps me. I'm selective. Gilmore Girls, for example. I'm very unhappy if I can't watch Gilmore Girls, even in reruns. The Fall 2006 premiere is Sept. 26, btw.
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Yeah, it's good in small doses. But if you get stuck in front of the TV in several hours, your mood will change from bad to worse.
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Whatever you do, don't watch network news or even CNN. Get your news from the newspaper, or better yet, a news magazine you like, or even better, NPR. TV news will only make you more uptight and fearful, becuz it panders to worse-case-scenario fears, and it's very conservative. If you must have a TV news fix, get it from The Daily Show with John Stewart.
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Does this guy know how to party or what?!
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dcf |
things that make me happy:
records, cds, tapes, bootlegs, etc. playing guitar, doesn't matter if i'm playing acoustic or slashing distorted mayhem. the simpsons. foster's home for imaginary friends. futurama. the oc (even thought i'm not too keen on it's last season and i'm avoiding the reruns). cigarrettes (not so much lately). sex (not happening so much lately). |
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would the dr. be treating you for paranoia by any chance? if so, democratic underground news might not be very helpful, you know... |
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Have you really read it tho? Do you have an alternative? Ha I'm not even american. |
things i do to make myself feel better?
take a valium and lay on the couch and listen to music. |
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listen to rather ripped. lol jking i turn off the lights, turn on a lamp, and put on the KLFs "The KLF Chills Out" album... or some Electric Psychedelic Sitar Headswirlers compilation and just relax on my bed or on my couch with my eyes closed |
I just listen to some cd of mine real loud and it soothes me. Or try to play the guitar, and just walk around the block and all.
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