how do you fix a bad sleep pattern?
 

Since I've been on holiday I can't help but stay up till 5am and not wake up till 3pm. Is there anyway to fixxx this that doesn't involve staying up all night? (I can't do that.)

sleep aids

melatonin.

Pills.

Basically, if you can't force yourself to stay awake then you have to force yourself to go to sleep. You have to reset that circadian rhythm some how.

just dont sleep till three.
sleep till 10 am.
five hours of sleep is enough to function. and you will be tired by midnight

I don't take any pills or anything so that option is out the window.

And yeah, I think I like your idea best fugazifan, thanks.

no pills?

cuz Half of a Tylenol pm one time should do the trick.

don't spend all day staring at your computer screen

I started a thread about this problem a few months ago and found this technique to be the best.

don't spend all day couped up, go out and get some fresh air

on a week day civilised people get up between 7am and 8am

If you are the type that CAN'T run on 5 hours, just go to bed an hour earlier every night. After 5 days, you can go to bed at midnight. Worked for me.

Even then though, wouldn't you be getting up at 10? 5 hours may be too little, but 10 is definately too much. Overresting your body can be as exhausting as under resting, so after you get your first problem knocked out, try and work on cutting down the amount of hours you sleep.

Just jack off a few times, you'll be good.

what's the problem???...

Well when school comes around I'll be pretty much fucked.

it takes at least 3 days to gte back on normal sleep cycle.

3 days befor school starts take some melatonin, and sleep 8-9 hours. then do it again the next day to get used to it.

just skip one night completely

also available






thats the way I do it, shit skip two and make things very interesting

stay up all night listeing to your parents bareback the anus