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Originally Posted by Inhuman
If you're open to drinking a bit more, sometimes it can be a great way to open up to others, but the key is to not open up too much brotha.
Also, just focus on your breath and take note of what's going on physically and mentally when these situations arise, and work on not having conceptual elaboration and doubts. Anxiety is cyclic and feeds itself the more you affirm your thoughts.
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who are you talking to? confused.