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Originally Posted by _slavo_
avoiding caffeine helps
running 15 minutes each day helps
swimming a bit makes me feel really relax and highly reduces anxiety
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Sport really helps. Especially if you are sitting behind a computer the whole day.
Our bodies need to release tension and excercising is the best way to do it.
If I'm feeling stressed, I normally go for a jog or swim.
I love the feeling of taking a hot shower after sporting in the evening and then going to sleep in a relaxed mood.
Oh yeah, avoiding caffeine does help.
I'm feeling great today.