oh honey! you wrote all that stuff...thank you. i know most of that stuff...didnt know much about kale
and yeah i agree about the gluten hysteria. about dairy products, i m trying to avoid cow products (milk, cheese) but i m moderate on that too.
im eating cheese every day - 1-2 eggs per week, chicken once every 10 days, will add more, beans soup and veggie dishes and other stuff too.
however, especially after reading last night, i will take a better look at my daily protein.
also i understood that i do need salt, but aint going back to using it.
i m taking enough by my mom's cooking -she isnt using much- ready products, cheese etc.
good idea to fix smth that lasts you for days - like you do with the chicken.
i sure will have to get organised when the day job starts.
aint quitting meat 100%. eitherway, i wasnt eating much before either.
im quitting pork, but i will have my fav dishes once in while 3-4 times per year, if i still feel like it.
my all time problem is that i dont like fish. every time i say i ll try to add only salmon. dont do it. thats my biggest goal.
-taking pills instead...for the omega.