[!@#$%!]

Originally Posted by Severian

I'm considering seeking counseling. I am worried about the level of rage and anger and despair I'm feeling. I'm having trouble speaking to people who I know voted Trump. Having a hard time being civil and containing myself.

I slept about 45 minutes on Tuesday night/Wednesday morning... two hours tops last night. Was up at 4 with tears in my eyes. Called in sick for the first half of the day (which a I probably should have done yesterday, as Symbols suggested). I'm sore and malnourished. Did something nasty to my arm when I hucked a coffee mug against the wall on Tuesday. In short, I'm acting like a goddamn child.

May need help of some kind. Take some inventory.

you tend to get carried away by the hot flaming gas of your THOUGHTS

they literally take you over and you can't detach from them or observe them from a place of calm

i mentioned ages ago you could try to learn to meditate, but horse/water/drink

"10% happier" is a plenty mainstream introduction. told by some tv anchor that started with a panic attack on national tv.

best luck dude.