Quote:
|
Originally Posted by EVOLghost
Hahaha I wish I was on that mountain lol.....
Much respect though....taking care of yourself. My girlfriend has me on that crap. I mean crap in the best way possible. I’m eating a lot less meat and fast food...but still give in to the occasional Taco Bell :/. Lost weight again after gaining it all back. Don’t plan on going. Back to 145lvs though. People thought I was a drug addict. But yeah...I guess this is like adult life. Staying active enough and eat right most of the time...to not feel like shit.
|
Nothing wrong with eating meat, I don't believe my vegan friends. I watch too much Joe Rogan for that. Dr. Rhonda Patrick is a goddamn saint.
What I cut out was refined sugars and carbs. Last time I did this, I also hit 145 oddly enough. I had to stop. But
maaaan was I proud of myself. Reducing my insulin levels does a lot for my mental clarity and I need every bit I can get.
Currently at 160. Tryna just tone up more than anything. I want muskles.
Only annoying thing is going out to eat with friends and tryna not appear like a freak-ass.
"Oh no toast or hash browns for me... can I get this burger without a bun? Do you offer it on a bed of lettuce?" It's amazing what people won't substitute. Safe bet is always a cobb salad for me.
At home is easy though. I can eat an entire pot roast in a single sitting, add some avocados for good measure, asparagus, mushrooms, etc. Always grilling burgers or baking chicken breasts and dousing them in habanero sauce.