[!@#$%!]

Originally Posted by EVOLghost

Yeah. I have to just make time. I’ve been a little better with actually eating...but only dinner for now lol.

this isn’t cooking, but adding a simple whey shake to your morning takes 30 seconds and wouldnt kill ya with 20+ g protein per scoop, esp. if you get the “natural” one without the aspartames & shit, and would help you hold on to whatever muscle you have.

if you dont like whey/animal there are some decent pea options. yeah, pea protein. too sweet for me but ymmv