Quote:
Originally Posted by evollove
Ah. Makes sense.
I'll try to incorporate more protein into my munchy time. Tired of overeating.
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actually insulin is not just for sugar. insulin rises for protein as well.
e.g. whey will spike your insulin too
but FAT IS YOUR FRIEND
good fats rule
cut the flours and add some good oils that stick to your ribs
plus low fat food *tastes like shit*