The worse type of sleep is the type one chases whilst on an airplane.....
For example, when we were flying to Hong Kong, I slept 3 hours, thats a total of 3 hours in 24, not TOO bad right? I think I got this much because I had a few drinks and the baby was sleeping well...
On the return flight I got 1 hour of sleep, same ratio 1 out of a possible 24. Not to mention jet lag and a cough/cold sort of thing going down, its been tiring, I'm definetly into sleep debt and although its been exactly two weeks since we've been back home, I'm just now starting my payments....
On an unrelated note here's a good film about sleep:
