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Originally Posted by pbradley
That's probably the case. And since she has no ideological ties, I can see her opting for meat instead of popping vitamins. But the question is, if wanted, can a person get enough iron from vegetarian dishes without vitamins?
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Yes - If you eat the right food. But that aplies to any diet.
Though vitamins help whether you eat meat or not. People who eat meat shouldn't just rely on meat for a stable diet.