super video converter by eRight soft is free (well, should still be) and when converting files you can choose the "output container". there's also Ipod in the list, so I guess it could convert the flv file in one go with some sort of "preset" already, ehm, set. There are a bunch of settings to mess with, but it's pretty intuitive.
__________________
11:11 11-11-11 I Ascended.
|