[SuchFriendsAreDangerous]

I smoked Winston 100s for about nine years. I quite for 14 months in 2004-2005, but I started up again. I just quit in August 07 and it has been fantastic. the first time was terrifyingly difficult, spiritually speaking. this last time my strategy was very simple, I climatized myself as a nonsmoker by not buying cigarettes all summer. I just bummed them, so I only smoked tobacco when it was truly convenient, like when someone offered. gradually over the summer I weened myself off of cigarettes until the end of august, when I bought three packs during a week of solid shows, and at the end of the week, I had no desire to smoke cigarettes anymore. moral of the story, take it slow and easy, quit over time, cold turkey does not work well.