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Originally Posted by screamingskull
there is lots of protein in eggs, milk, and cheese. And with most vegetarian dishes you get in restaurants they substitute cheese for meet anyway.
If you're vegan you can get your protein in tofu and soya milk.
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That's the thing though. I've cut eggs, milk, and cheese from my diet for health reasons--mostly to keep my cholesterol down and reduce weight.
And I don't like the texture of tofu.