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water water water and water.
You can drink as much as you want or you can handle and not get a hangover, at least not the pounding I wish I had never done this hangover, if you drink a bucket load of water BEFORE you call it quits for the night. Seriously, when I was younger I would finish off a half gallon (almost 2 liters) of whiskey about every night and would be fine for work the next day because of our mutual friend H2O. I'm not talking one or two glasses, you need to just drink it for a good half hour, as much as you can, make sure you piss and get some sleep. Far as food goes, everyone likes a big fatty breakfast, and if you're out late enough its never a bad idea to load up on the cholesterol before your retire for the night.
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