the physical pain can certainly be helped. matter of fact i'm tired of feeling this shit and i am going to do something about it.
the depression will go away on its own eventually, it always does. i have bad spells.
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Originally Posted by Toilet & Bowels
tai chi, it will change your life it you take the time to do it properly and learn from a proper teacher, i.e. not a new age version of tai chi.
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that's probably the best advice in this thread
i'm a weakling so i will look into that. just as long as you promise it won't build muscle.