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Originally Posted by Cantankerous

exercise does NOT make me happy
i'm too weak physically to exercise anyway

you have no idea how much physical pain i am in right now
i feel like i got hit by a truck
also i keep getting these weird almost like adrenalin rushes but i'm not becoming more energetic and it's not just in my chest, it's in my legs and back and all over. it's very unsettling and uncomfortable

so im back for a bit

like someone said, you need a real doctor to make sure you don't have an actual physical problem that's causing the pain.

if it's the drugs, then once you detox the pain will go away.

and you don't need A LOT of exercise. all you need is 30 minutes of walking and 15 minutes of sunlight every day to maintain a basic level of health. if you spend all day sitting/lying around your blood doesn't flow right your metabolism gets fucked up your brain stops producing serotonin etc etc.

start small until it's a habit, then build on it.

you don't need 3 hours at the gym, you don't even need a gym-- just the street and a pair of walking shoes and a speed of about 3mph. that simple.