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Originally Posted by !@#$%!
so im back for a bit
like someone said, you need a real doctor to make sure you don't have an actual physical problem that's causing the pain.
if it's the drugs, then once you detox the pain will go away.
and you don't need A LOT of exercise. all you need is 30 minutes of walking and 15 minutes of sunlight every day to maintain a basic level of health. if you spend all day sitting/lying around your blood doesn't flow right your metabolism gets fucked up your brain stops producing serotonin etc etc.
start small until it's a habit, then build on it.
you don't need 3 hours at the gym, you don't even need a gym-- just the street and a pair of walking shoes and a speed of about 3mph. that simple.
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i walk everywhere. i don't have a car, remember? don't need one.