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Actually, soda was the first thing I gave up. It didn't help, but I wouldn't count it out based on my experience. Mine is MSG, and it's a very common trigger. Try isolating things that are common, one at a time.
Also, if you can tell before they blow up, that's helpful. Most medicine that actually works only prevents it from getting worse. Nothing I've tried will actually get rid of it once it starts.
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