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Originally Posted by Cantankerous
there is no secret. everyone's different. what's beneficial for one person could kill the person sitting next to them.
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bullshit, we are all human beings, and we all require some of the same basic necessities for life, all personal tastes aside. I for example do not many vegetables [aside from Ethiopian food] for the same reasons you do not like fruit, but regardless of my personal preferences, vegetables contain essential enzymes, proteins, oils, nutrients, and fiber which ALL human bodies need for optimum health, and some food allergies aside, will hurt no one! [and further, some theory suggests that food allergies are just the result of a long term imbalance in diet to begin with and could be remedied naturally] This is even more so with fresh, whole fruit, because generally we cook vegetables and denature the enzymes and oils and break up the fiber and nutrients..