|
Yeah, don't drink cocoa, it has caffeine in it. Apparently using a computer before going to bed can cause mild insomnia, and watching TV isn't meant to be a good idea. Doing more exercise is meant to help but I would feel like a hypocrite giving that as advice. I've recently found that reciting in my head poetry that I have memorised calms me a bit.
What do you teach? At what level?
|