[!@#$%!]

Originally Posted by tesla69

is this a brand or do you make your own. more info please! Valerian tincture hasn't helped me much.

I recently created an environmental loop on audacity of bird recordings I made, haven't tried it out yet to see if that will relax me. I used to have some 'frequency' tapes my friend Andrew Smith made that were supposed to trigger certain brainwave states, relaxation being one of them.

I should get one of those biofeedback devise that allow you to see your brainwaves on the PC, and then you learn to manipulate them through meditation so you can trigger a relaxed state.

Someday I will live in a real house where I don't have to hear the fridge kick on and off all night nor hear people coing and out of the building all night long and hear the fucking restaurant exhaust motors that shake my building.

sounds like a white noise machine could actually help you with the noise. i used to live near a railway and the only solution was to move, though.

anyway the tea i get from a local tea peddler.

http://www.nmteaco.com/Starry-Night-...nic_p_186.html

i must warn you though, it tastes a bit shit, very bitter (cuz the hops), and i drink it without sugar cuz sugar promotes wakefulness. i find that it works better than the sleepytime w/ valerian. i tend to be a night owl up till 5, but i've noticed that since i installed morning exercise + this stuff, i sleep like a child and i'm up at 7 (not super early for most people, but early enough for me).

best wishes.