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Originally Posted by ploesj
three eggs a day? that's what my nutritionist told me to have in one week! and i can have more eggs than non-vegetarians for some reson (don't remember why exactly)
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My physician told me it's fine. Since I work out everyday, she said it's a great way to add protein (which helps muscle tone).
The worry over yolks is hype. Eggs in the morning also take me all the way to lunch. If I don't have them, I'm starving by mid-morning and then I resort to eating junk like donuts.