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Originally Posted by Lamont Cranston
went for a 97 minute walk in the evening
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Thats good, maybe something a little more strenious to increase your heart-rate? Have you tried lifting weights or biking? Whatever you choose to do to get your heart-rate up, try to rememebr that the closer you do it to your desired sleep time, the harder it will be for your body to unwind in time. Also, beleive it or not alcohol won't help you very much. Initally it may get you to sleep but if you haven't expended enough energy throughout the day you will just wake up in the middle of the night or get poor quality of sleep.
Sorry, don't mean to write a dissertation, I just know how no sleep is, I lived like that for literally years.