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Gunner : there is a 50/50 conflict of sources on whether supplements are absorb-able, and youve got to wonder when there are particular natural brands that compete by saying theirs is some sort of fermented product insuring that it is a living thing making it much more absorb-able etc, but jacking up the price three times (and vitamines/supplements are already marked up double the price, standardly.)
Do what feels right.
I take what I mentioned plus 1000mcg of vitamine D and B12 specifically. Everything by SISU, which is standardized and good quality yet affordable.
That ultra-b complex is extra unique because it contains B5 (pantothenic acid) which for some reason is never included in other complexes even though its pretty important.
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