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This weeks marks 3 years for me...but I was never as heavy a user as the original poster. You may have a chemical imbalance the dopamine triggered by the tabac helps resolve. I've heard the electric cigs are good.
I honestly miss it. Its a great time killer. But I do feel cleaner inside, I had a bunch of ear and throat infections but haven't had one since. I'd suggest taking a lot of vitamin C (500 mg every other hour and use a high quality brand, esterC is good) during your detox, and lots of water.
I think quitting caffeine (or reducing intake significantly) has been more helpful.
Just remember when you're feeling bad or craving or anxiety the feeling will pass. and if it doesn't, higher level assistance should be sought.
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