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if you are a heavy smoker, the crash from lack of nicotine will definitely give you fucking MONSTER headaches, and therefore it is best to slow down for a few weeks to get your body used to lesser nicotine before going full out cold turkey.
I smoked for 10 yeatrs, quit for 4, started smoking clove cigs during my divorce, and quit those after a year. I now smoke no cigs, but enjoy 2-3 cigars a week.
the feeling of not being winded, of full lung capacity, of being able to swim for an hour without heaving, is a wonderful feeling.
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