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Originally Posted by !@#$%!
go to gnc and buy yourself a can of "100% gold standard natural whey" and have a shake after each workout-- it will help with the recovery.
you'd better! otherwise, how the hell are you going to be able to do this?
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I usually eat dinner right after the long walk. seriously having to cut back on that...I think my brain is being punished. and I DO stretch, just not as well as I should.
I also should have posted this thread a month ago before the near melt-down.
ps: miyazaki also helped. been looking for Nausicaa for a week, and yr "I wated Ponyo" inspired me to just get it.