how do you fix a bad sleep pattern?

Derek · 04.07.2009, 07:27 AM

Since I've been on holiday I can't help but stay up till 5am and not wake up till 3pm. Is there anyway to fixxx this that doesn't involve staying up all night? (I can't do that.)

pbradley · 04.07.2009, 07:30 AM

sleep aids

SuperCreep · 04.07.2009, 07:32 AM

melatonin.

Youth_Against_Facism · 04.07.2009, 07:33 AM

Pills.

pbradley · 04.07.2009, 07:40 AM

Basically, if you can't force yourself to stay awake then you have to force yourself to go to sleep. You have to reset that circadian rhythm some how.

fugazifan · 04.07.2009, 07:57 AM

just dont sleep till three.
sleep till 10 am.
five hours of sleep is enough to function. and you will be tired by midnight

Derek · 04.07.2009, 08:07 AM

I don't take any pills or anything so that option is out the window.

And yeah, I think I like your idea best fugazifan, thanks.

atsonicpark · 04.07.2009, 08:33 AM

no pills?

cuz Half of a Tylenol pm one time should do the trick.

Toilet & Bowels · 04.07.2009, 08:53 AM

don't spend all day staring at your computer screen

demonrail666 · 04.07.2009, 09:31 AM

Quote:

Originally Posted by fugazifan

just dont sleep till three.
sleep till 10 am.
five hours of sleep is enough to function. and you will be tired by midnight

I started a thread about this problem a few months ago and found this technique to be the best.

Toilet & Bowels · 04.07.2009, 09:36 AM

don't spend all day couped up, go out and get some fresh air

Toilet & Bowels · 04.07.2009, 09:37 AM

on a week day civilised people get up between 7am and 8am

afterthefact · 04.07.2009, 09:38 AM

If you are the type that CAN'T run on 5 hours, just go to bed an hour earlier every night. After 5 days, you can go to bed at midnight. Worked for me.

Even then though, wouldn't you be getting up at 10? 5 hours may be too little, but 10 is definately too much. Overresting your body can be as exhausting as under resting, so after you get your first problem knocked out, try and work on cutting down the amount of hours you sleep.

atsonicpark · 04.07.2009, 09:47 AM

Just jack off a few times, you'll be good.

terminal pharmacy · 04.07.2009, 10:05 AM

Quote:

Originally Posted by Derek

Since I've been on holiday I can't help but stay up till 5am and not wake up till 3pm. Is there anyway to fixxx this that doesn't involve staying up all night? (I can't do that.)

what's the problem???...

Derek · 04.07.2009, 10:10 AM

Well when school comes around I'll be pretty much fucked.

Rob Instigator · 04.07.2009, 11:03 AM

it takes at least 3 days to gte back on normal sleep cycle.

3 days befor school starts take some melatonin, and sleep 8-9 hours. then do it again the next day to get used to it.

04.07.2009, 11:36 AM

just skip one night completely

SuchFriendsAreDangerous · 04.07.2009, 11:39 AM

Quote:

Originally Posted by pbradley

sleep aids

also available

Quote:

Originally Posted by al shabbray

just skip one night completely

thats the way I do it, shit skip two and make things very interesting

Rob Instigator · 04.07.2009, 11:41 AM

stay up all night listeing to your parents bareback the anus

04.07.2009, 07:27 AM	#1
Derek invito al cielo Join Date: Jan 2007 Posts: 8,095	Since I've been on holiday I can't help but stay up till 5am and not wake up till 3pm. Is there anyway to fixxx this that doesn't involve staying up all night? (I can't do that.)
	\|QUOTE AND REPLY\|

04.07.2009, 07:30 AM	#2
pbradley invito al cielo Join Date: Apr 2007 Location: SoKo Posts: 10,621	sleep aids
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04.07.2009, 07:32 AM	#3
SuperCreep expwy. to yr skull Join Date: Apr 2007 Location: brooklyn Posts: 2,281	melatonin. __________________
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04.07.2009, 07:33 AM	#4
Youth_Against_Facism stalker Join Date: Jul 2008 Location: Ocean Grove, Australia Posts: 468	Pills. __________________ god damn, shit the bed!
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04.07.2009, 07:40 AM	#5
pbradley invito al cielo Join Date: Apr 2007 Location: SoKo Posts: 10,621	Basically, if you can't force yourself to stay awake then you have to force yourself to go to sleep. You have to reset that circadian rhythm some how.
	\|QUOTE AND REPLY\|

04.07.2009, 07:57 AM	#6
fugazifan invito al cielo Join Date: Mar 2006 Posts: 2,816	just dont sleep till three. sleep till 10 am. five hours of sleep is enough to function. and you will be tired by midnight __________________ If there's been a way to build it, There'll be a way to destroy it, Things are not that out of control www.myspace.com/dellilahtheband www.myspace.com/lecirquedesvampiresmusic
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04.07.2009, 08:07 AM	#7
Derek invito al cielo Join Date: Jan 2007 Posts: 8,095	I don't take any pills or anything so that option is out the window. And yeah, I think I like your idea best fugazifan, thanks.
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04.07.2009, 08:33 AM	#8
atsonicpark invito al cielo Join Date: Apr 2006 Posts: 28,843	no pills? cuz Half of a Tylenol pm one time should do the trick. __________________
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04.07.2009, 08:53 AM	#9
Toilet & Bowels invito al cielo Join Date: Mar 2006 Location: Northern Europe Posts: 12,262	don't spend all day staring at your computer screen
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04.07.2009, 09:36 AM	#11
Toilet & Bowels invito al cielo Join Date: Mar 2006 Location: Northern Europe Posts: 12,262	don't spend all day couped up, go out and get some fresh air
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04.07.2009, 09:37 AM	#12
Toilet & Bowels invito al cielo Join Date: Mar 2006 Location: Northern Europe Posts: 12,262	on a week day civilised people get up between 7am and 8am
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04.07.2009, 09:38 AM	#13
afterthefact invito al cielo Join Date: Jun 2006 Location: Lexington, KY Posts: 3,886	If you are the type that CAN'T run on 5 hours, just go to bed an hour earlier every night. After 5 days, you can go to bed at midnight. Worked for me. Even then though, wouldn't you be getting up at 10? 5 hours may be too little, but 10 is definately too much. Overresting your body can be as exhausting as under resting, so after you get your first problem knocked out, try and work on cutting down the amount of hours you sleep. __________________ "She hated people who thought too much. At that moment, she struck me as an appropriate representative for almost all mankind." - Kurt Vonnegut Cat's Cradle
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04.07.2009, 09:47 AM	#14
atsonicpark invito al cielo Join Date: Apr 2006 Posts: 28,843	Just jack off a few times, you'll be good. __________________
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04.07.2009, 10:10 AM	#16
Derek invito al cielo Join Date: Jan 2007 Posts: 8,095	Well when school comes around I'll be pretty much fucked.
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04.07.2009, 11:03 AM	#17
Rob Instigator invito al cielo Join Date: Mar 2006 Location: In the land of the Instigator Posts: 27,959	it takes at least 3 days to gte back on normal sleep cycle. 3 days befor school starts take some melatonin, and sleep 8-9 hours. then do it again the next day to get used to it. __________________ RXTT's Intellectual Journey - my new blog where I talk about all the books I read.
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04.07.2009, 11:36 AM	#18
al shabbray Posts: n/a	just skip one night completely
	\|QUOTE AND REPLY\|

04.07.2009, 11:41 AM	#20
Rob Instigator invito al cielo Join Date: Mar 2006 Location: In the land of the Instigator Posts: 27,959	stay up all night listeing to your parents bareback the anus __________________ RXTT's Intellectual Journey - my new blog where I talk about all the books I read.
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